Joe Leo, LLMSW

What I'm About

I'm so glad you found your way to this awesome space where you get to take the reins and be the master of your own story! Therapy here is all about turning healing into a purposeful adventure. Life can throw us curveballs, but with some therapy magic, we can totally change how we react and rewrite our tales. I'm all in when it comes to helping you uncover some deep truths, find healing, and build up that strong sense of self. My goal is to not only help you tackle obstacles but also to spark some real joy and triumph in your journey.

Sessions With Me

In our sessions, I make sure you've got a safe, judgment-free space to dig into your thoughts, feelings, and experiences. We'll tackle life's twists and turns together, untangling your unique narrative to uncover some ah-ha moments, build up your coping skills, and cultivate that inner strength you need for lasting positive changes. And hey, we might even sprinkle in some humor and metaphors along the way, all coming from a place of compassion and understanding. Whether you're dealing with specific challenges or just looking to grow personally, each session is a custom journey crafted just for you.

My Favorites

I specialize in narrative therapy, acceptance commitment therapy, and utilize a cognitive/dialectical/trauma focused framework. I am passionate about helping individuals navigate life transitions, overcome anxiety, and reshape their relationship dynamics. My approach integrates evidence-based techniques, with a deep belief in your inherent capacity for growth and resilience.